Areas to expand and expound upon

I’d like to spend time organizing my internal and external life.

I need to make a list of areas that need special attention, then expound on how I should proceed:

  1. Finances
    1. Budget
      1. Design weekly, monthly, quarterly, and annual budget
      2. Goals
    2. Debt
      1. Student Debt
      2. Car and Motorcycle
      3. Credit Cards
      4.  Savings
        1. Down-payment for home
        2. Travel
          1. Domestic Leisure
          2. International
          3. Europe
        3. Investment
          1. Stock/ Options Xpress
          2. Business investments
          3. Personal training certification
          4. Websites
  1. Professional career
    1. Sales
      1. Sales Engineering
      2. Industrial Manufacturing
      3. Energy
      4. IT
      5. Medical
      6.  Finance
        1. Investment banking/ M&A
      7. Management
  1. Personal business/ Entrepreneurship
    1. Online Personal Training website
      1. Design a website: FitterPhysique.com
        1. Design Personal Training iOS App
          1. Monthly Calendar, weekly calendar, daily workout
          2. Database of workouts
            1. Template: Click and drop entire workout routines
            2. Custom: Click and drop exercises, sets, reps
          3. Database of meal plans
            1. Nutritional break down
            2. Plug in Scale to iPhone, select food, calculates calories
          4. Track Workouts
            1. Trainer assigns workouts to client, populates in profile
          5. Track Meal Plans
            1. Trainer modifies diet, populates in profile
          6. Message Trainer
            1. No personal phone numbers
            2. All communication through app and website
              1. Private messages
              2. Leave notes about workout
              3. Check each exercise complete
            3. Market/ Customers:
              1. Personal Trainers
                1. First 3 months are free for 5-10 clients
                2. License 5-10$ a month per client license
              2. Gyms
              3. Physical Therapists/ Trainers
              4. Universities Athletics
            4. Complete, seamless database
            5. VERY easy to use, aesthetic, intuitive
              1. Minimal training for trainers
              2. No training required for client
            6. Design workout programs: E-books and Custom
              1. Weight-loss and cutting
                1. 12 weeks
              2. Muscle building and bulking
                1. 12 weeks
              3. Strength and powerlifting
                1. 12 weeks
              4. Fitness and cardio
                1. 12 weeks
            7. Design diet programs
              1. Men
              2. Women
            8. Write work out philosophy book
              1. Philosophy of Body’s Equilibrium
                1. Resistance to change
                2. Adaptation for change
                  1. How to force the body to adapt
                    1. Intensity
                    2. Muscle confusion
                    3. Progressive resistance
                  2. Role of hormones
                    1. Signals to recover and adapt
                    2. Insulin—transport protein
                      1. Fat storage
                      2. Muscle repair
                      3. Hormones: HGH, Test, Estrogen
                3. Philosophy of Food
                  1. What foods to eat?
                  2. How often
                  3. When?
                  4. Why?
                4. Philosophy of Training
                  1. How to train
                    1. For what aim/ end
                  2. How to increase strength
                    1. Role of CNS
                    2. High weight, low reps, long rest
                  3. How to increase muscle
                    1. Types of muscle growth
                      1. Hypertrophy
                        1. Muscle divide
                      2. Cell volumization
                        1. Cells expand
                      3. Hyperplasia
                        1. New muscle fibers
                      4. How to increase metabolism and lose fat
                        1. Training and exercise
                          1. High Intensity Interval Training
                          2. Rest no more than 60 sec between sets
                        2. Diet
                          1. 5-6 meals a day
                            1. Protein 40-50%
                            2. Carbs 30-40%
                            3. Fat 10-20%
    2. Escort Services application
      1. Photo-shoot with Blake
        1. Meet to discuss location
        2. Facial Expressions:
        3. Direct/Sexy
        4. Smirk
        5. Look away
        6. Big Smile
        7. Semi Smile
      2. Find stylist to pick out attire
        1. Clothing:
          1. Suit
          2. Layered look sweaters or vests
          3. Jeans with casual t-shirt
          4. Jeans Shirtless
          5. Boxer Brief
        2. Submit photos
        3. Write bio
          1. Background
          2. Education
          3. Experiences
          4. Interests
          5. Personality
          6. Why they’ll love me/ close them hard
    3. More business enterprise ideas…
      1. Gym
        1. Research locations in Nashville
        2. What kind of gym
        3. Layout/ Cliental in Nashville
  2. Relationships
    1. Family
      1. How to improve relationships with:
        1. Mom and Dad
        2. Sisters
        3. Grandparents
        4. Extended Family
      2. Friends
        1. How to be a better friend?
          1. Write thank you notes
            1. To Mark and Angela
          2. Find new friends?
            1. Network
              1. Where
          3. Cultivate existing friendships?
            1. Conrad G
            2. Jamie O.
            3. Ben H.
            4. Scott C.
            5. Seth G.
            6. Brandon S.
            7. Mark A.
      3. Romantic
        1. Danielle
          1. Counseling
          2. Need to determine future
          3. The Good: Things I like
          4. The Bad: Things I don’t like
            1. Concerns
          5. What I want for my life
        2. Jordan
          1. Friends with Benefits
          2. Determine pros/ cons
        3.  Karina
          1. Need to communicate level of commitment
  1. Personal development
    1. Professional Mentor
      1. Compile list of 25-50 potential mentors who embody qualities I admire
        1. Write letter to each, explaining that I admire their life’s work and the character I’ve observed, and that I am seeking out a mentor to guide me
        2. Find 5-10 men a week for the next 5 weeks
        3. Disregard age, occupation, their level of success: no one is off limits
      2. Reading
        1. Areas of interest
          1. Entrepreneurship
            1. Starting a business
          2. Marketing
            1. Design
          3. Software development
            1. Programming
            2. Design
            3. Userability
          4. Economics
            1. Finance
              1. Personal finance
            2. Investing
              1. Personal business
              2. Stocks
              3. Real Estate
            3. Wealth management
          5. Philosophy
            1. Character development
              1. Acquiring virtues (which virtues do I wish to possess?)
                1. Discipline
                2. Focus
                3. Persistence
                4. Time management
                5. Organization
              2. Critical thinking and analysis
                1. How to ask better questions
                2. Thinking outside the box
          6. Psychology/ Sociology/ Human Behavior
            1. Influence
              1. Charisma and charm
              2. How to get what I want– win/ win
            2. Sales
            3. Interpersonal Relationships
          7.  Creativity
            1. Novels
            2. Poetry
            3. Art
          8. History/ Anthropology
            1. Cultural evolution
          9.  Science
            1. Biology and Health Science
            2. Physics
          10.  Biographies
            1. Thinkers/ Intellectuals
            2. Statesmen and politicians
            3. Businessmen
            4. People of power and social influence
    2. Writing
      1. Journaling
        1. Topics
          1. Mediations and Reflections
            1. Daily thoughts and ruminations on various things
            2. Recap on recent events, how and why they matter, how things can be improved, areas where I struggle, etc.
          2. On current books and reading material
            1. What is the book about?
            2. Why is it significant?
            3. How can I apply to my life?
          3. Life themes and motifs
          4. Paradoxes, problems, and areas of cognitive dissonance
            1. Problem areas in my life
          5. How to achieve self-mastery and absolute freedom
            1. Physical
            2. Mental
            3. Emotional
          6. How to make money: generate, grow, and sustain wealth
          7. What is the purpose of my life?
            1. What am I passionate about?
            2. What am I curious about?
          8. Leveraging strengths and weaknesses
            1. What are my strengths
            2. What are my weaknesses
          9. Creative Writing
            1. Poetry
            2. Stream of Consciousness
          10. To do Lists
        2. Writing mediums
          1. Online Blog/ journal
          2. Hand written journal/ bedside
          3. Idea booklet for inspirational thoughts
          4. My Book
  2. Therapy and Counseling and Psychiatry
    1. Steve D.
      1. Why am I seeing Steve? What value/ benefit?
      2. Pros/ Cons
      3. How can I use this time to grow?
    2. Reb B. – Life coaching
      1. Why am I seeing Reb? What value/ benefit?
      2. Pros/ Cons
      3. How can I use this time to grow?
    3. Dr. M
      1. Why am I seeing Dr. M? Value/ benefit?
      2. ADD/ Medication
  3. Education
    1. MBA
      1. Cost Benefit Analysis
        1. Benefits
          1. Education in business concentration
          2. Professional degree
          3. Network
          4. Opens managerial positions
          5. Professional doors in the corporate world
        2. Cost
          1. Debt
          2. Lost wages
          3. Not relevant for my success
          4. Minimum GMAT score for free ride
          5. Vanderbilt
          6. What doors would it open?
          7. GMAT Class cost?
    2. Real Estate License
      1. Course cost?
    3. Computer Programming?
      1. iOS/ Xcode classes?
      2. HTML5/ PHP/ Python
      1. PhD in what?
        1. GRE?
  4. Household Management
    1. Fix Hole in Bedroom wall
    2. Quote repair costs
    3. Clean and Organize
    4. Bathroom
      1. Shower Curtain
      2. Sink and Toilet
      3. Floors
      4. Fix leaky seal on toilet
      5.  Bedroom
        1. Closet organization
        2. Floors cleaned
        3. FIX BED—Insurance claim American Signature
      6. Desk in Living Room
        1. Clear and organize contents
      7.  Filing
        1. Legal documents
        2. Financial documents
      8. Fix motorcycle
        1. Find repair manual
        2. Bring to D’s workshop
      9. Organize books
        1. Organize books in loft
        2. Find excel sheet with list of all my books
          1. Take inventory
  5. Health
    1. Medical
      1. Checkup
      2. Blood panel
    2. Dental
      1. Checkup and cleaning
    3. Fitness
      1. Goals
        1. 5-8% bf
        2. Photo-shoot
        3. Enter competition in June 2015 to bolster credibility
      2. Personal Training Certification: American Council of Exercise
        1. Credibility
        2. Cost: $500
  6. Public Service and Civic Duties
    1. Volunteer organizations
  7. Past Times and Leisure Activities
    1. Photography
    2. Travel
      1. Domestic
        1. San Diego
        2. LA
        3. Austin
        4. Denver
        5. Houston
        6. San Antonio
        7. San Francisco
      2. International
        1. Britain, Portugal, Spain (October 2015)
        2. France, Netherlands, Belgium, Germany
        3. Eastern Europe
          1. Czech
          2. Croatia
          3. Serbia
          4. Ukraine
        4. Argentina, Brazil
  8. Spiritual Development
    1. Life’s purpose
    2. What is the meaning of life?
    3. Simplification of thoughts/ life
    4. What do I want from life?
      1. What would my ideal life look like?
        1. Take time to describe what I want from life in vivid detail
        2. What kind of friends do I want?
        3. What kind of knowledge and expertise would I possess?
        4. Describe my ideal kind of work
        5. My financial situation
          1. My wealth
          2. Streams of income
        6. My family
          1. What kind of wife do I desire?
            1. Character/ Values
            2. Personality
            3. Looks
          2. How do I want to raise my children?
        7. Where would I like to live?
          1. Where would I not want to live?
          2. My past-times and leisure activities
          3. My home or home
          4. The cars, vehicles I would own
          5. My travel/ vacation time
  9. Daily Schedule
    1. Typical Daily Routine:
      1. Wake up 6:30am
      2. Breakfast at 7:15pm at work
      3. Work from 7:20-5pm
      4. 2nd meal at 10:30am
      5. Lunch from 11:30-1:00pm
      6. 4th meal at 3:30pm
      7. Gym from 6-730pm
      8. 5th Meal at 8:00pm
      9. Work/ Read/ Date from 8:00pm-11pm
      10. 6th meal before bed
    2. Weekly Routine
      1. Monday
        1. Office day at work
      2. Tuesday
      3. Wednesday
      4. Thursday
      5.  Friday
        1. Office day at work
      6. Saturday
      7. Sunday

 

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